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Re: Sudden loss of aerobic capacity?

Subject: Re: Sudden loss of aerobic capacity?
by Leam on 2011/2/15 9:54:15

After some tests at going back to the Y, today was the first serious workout. Since the loss was at 20 minutes I targeted 25 minutes on the treadmill at 3.0 MPH. No problems there so I did some weights as wel, again with no problems. Will swim again tomorrow and try to up the aerobic expenditure a bit.

I appreciate all your thoughts, prayers, and support!

Leam
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