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Re: Soke's Diet

Subject: Re: Soke's Diet
by Papa-san on 2008/4/26 22:16:02

The choices of what you put in your body ARE rather important. So many in the West live off of fast foods ---- hamburgers, Kentucky fried chicken, sodas instead of water, and on and on. Why do you think we have so much obesity in our society? For myself I almost never have a "soda" and make certain I have at least 2 litres of water every day. The more fresh vegetables and fruits you can put in your daily diet the better for you. So much depends on you but if you eat a healthy diet you will be the benefactor. Don't try to go "vegetarian" unless you first educate yourself on nutrition as no vegetable has a complete protein and combinations are needed or your body suffers. Do your own homework on this before you act and try to lessen any of the "fast foods" that are the 'stable' in so many Western diets. OK this is all just my opinion.
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