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Re: Self-Training Accountability?

Subject: Re: Self-Training Accountability?
by Leam on 2010/2/10 7:59:36

Second CrossFit this week, I quit settling for the plateau on bench press and deadlifts. Added two sets of five of Bench Press +20, and one set of five at BP +40. Added +50 on .the deadlift working sets.

I'm gonna feel it tomorrow...

Leam
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