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Re: Self-Training Accountability?

Subject: Re: Self-Training Accountability?
by mcronin on 2010/2/28 21:52:40

Hi Leam,

Yes, the hops was an attempt at humour... :o)

I used to hit the weights pretty hard, but found that after a while I put on too much weight.

I've subsequently had several vertebrae fused and am now a strict convert to gentle stretching and using my body weight for strength training.

That said, I confess that I'm far from scientific in my approach... though it seems to work for me (touch wood).

I'd love to talk to some of the senior members who have access to the medical practitioners in Japan!

Regards,
Matt

PS - I found brewing my own with distilled water and fresh hops keeps the pipes clean!
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