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Warrior Fitness Guide to Striking Power is HERE!
Honorary Villager
Joined:
2004/11/5 3:39
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村民 :: Villager
Posts: 49
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Dear All,

The Warrior Fitness User Guide Series Presents:
Warrior Fitness Guide to Striking Power – Level 1

by Jonathan Haas, founder of Warrior Fitness Training Systems

* Specific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA!
* Learn how to build a powerful structure to stabilize punches, kicks, and martial movement!
* Learn how to use low-tech, high yield tools to strengthen strikes throughout a range of motion!
* Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning!
* Medicine Ball for explosive strength and rotational strength!
* Resistance Bands for force production, rotational strength, increased stabilization!
* Bodyweight Exercise and Isometrics for structure and stabilization!
* Learn how to use Intelligent Tension rather than general tension to power strikes!
* Learn Breathing and vibration exercises for recovery and restoration!
* Over 50 pages of pure, 100% actionable content – no fluff, no BS, no filler!
* Sample Workouts!



Please check it out HERE!

Thanks,

Jon Haas
www.warriorfitness.org
www.shinobi.org

Posted on: 2011/7/29 23:15
_________________
Jon Haas
www.Warriorfitness.org
www.Shinobi.org
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